John Norris 30:00 SkiErg
7,073m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 38 |
| Stroke Count | 1149 |
| Drag Factor | 82 |
July 16, 2024 11:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 38 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 38 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 39 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 39 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 38 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 38 |
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Workout Graph
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