John Norris 30:00 SkiErg
7,149m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 38 |
| Stroke Count | 1136 |
| Drag Factor | 85 |
July 22, 2024 08:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 38 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 38 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 40 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 38 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 37 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 37 |
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Workout Graph
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