John Norris 30:00 SkiErg
7,185m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 37 |
| Stroke Count | 1122 |
| Drag Factor | 83 |
July 23, 2024 07:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 37 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 38 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 37 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 38 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 37 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 37 |
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Workout Graph
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