John Norris 30:00 SkiErg
7,247
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 38 |
| Stroke Count | 1145 |
| Drag Factor | 82 |
July 24, 2024 09:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 38 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 37 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 38 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 38 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 39 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.