John Norris 30:00 SkiErg
7,303m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Stroke Count | 1138 |
| Drag Factor | 84 |
July 26, 2024 07:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 38 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 39 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 38 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 38 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 37 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 38 |
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Workout Graph
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