John Norris 18:08 SkiErg
4,444m
Meters
18:08.9
Time
2:02.5
Pace
288
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 38 |
| Stroke Count | 703 |
| Drag Factor | 82 |
July 29, 2024 06:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.9 | 4,444m | 2:02.5 | 190 | 955 | 38 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 39 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 39 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 39 |
| 18:08.9 | 26m | 2:51.1 | 70 | 540 | 15 |
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Workout Graph
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