John Norris 4616m SkiErg
4,616m
Meters
19:27.9
Time
2:06.5
Pace
290
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 38 |
| Stroke Count | 753 |
| Drag Factor | 84 |
August 06, 2024 09:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 4,616m | 2:06.5 | 173 | 894 | 38 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 38 |
| 8:24.3 | 4,000m | 2:06.0 | 175 | 901 | 40 |
| 2:38.4 | 4,616m | 2:08.5 | 165 | 866 | 38 |
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Workout Graph
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