John Norris 22:18 SkiErg
5,372m
Meters
22:18.9
Time
2:04.6
Pace
342
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 38 |
| Stroke Count | 848 |
| Drag Factor | 83 |
September 09, 2024 14:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.9 | 5,372m | 2:04.6 | 181 | 922 | 38 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 37 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 38 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 39 |
| 22:18.9 | 1,029m | 2:05.8 | 176 | 905 | 38 |
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Workout Graph
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