John Norris 30:00 SkiErg
7,037m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 37 |
| Stroke Count | 1116 |
| Drag Factor | 84 |
September 25, 2024 06:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 37 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 36 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 37 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 38 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 37 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.