John Norris 3049m SkiErg
3,049m
Meters
13:10.9
Time
2:09.6
Pace
185
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 463 |
| Drag Factor | 89 |
November 12, 2024 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.9 | 3,049m | 2:09.6 | 160 | 852 | 35 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 34 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 36 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 36 |
| 0:14.4 | 3,049m | 2:26.9 | 110 | 679 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.