Markus Luck 5000m row
5,000m
Meters
23:33.0
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Drag Factor | 57 |
December 28, 2016 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.0 | 5,000m | 2:21.3 | 124 | 726 | 23 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 22 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 24 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 22 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 27 |