Markus Luck 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 57 |
December 29, 2016 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 23 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 21 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 23 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 24 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 24 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 26 |