Markus Luck 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 57 |
December 30, 2016 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 24 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 23 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 25 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 |