Markus Luck 3000m row
3,000m
Meters
18:50.1
Time
3:08.3
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Drag Factor | 57 |
December 30, 2016 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.1 | 3,000m | 3:08.3 | 52 | 480 | 31 |
| 3:45.4 | 600m | 3:07.8 | 53 | 481 | 30 |
| 3:43.5 | 1,200m | 3:06.2 | 54 | 486 | 31 |
| 3:45.2 | 1,800m | 3:07.6 | 53 | 482 | 33 |
| 3:47.4 | 2,400m | 3:09.5 | 51 | 477 | 32 |
| 3:48.7 | 3,000m | 3:10.5 | 51 | 474 | 33 |