Markus Luck 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 57 |
December 31, 2016 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 23 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 23 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 23 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 25 |