Markus Luck 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 55 |
February 03, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 22 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 23 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 24 |