Markus Luck 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 55 |
February 20, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 23 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 23 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 25 |