Markus Luck 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 55 |
February 21, 2017 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 24 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 23 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 26 |