Markus Luck 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 55 |
February 26, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 883 | 312 | 22 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 21 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 23 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 23 |