Markus Luck 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Drag Factor | 55 |
March 04, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 22 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 22 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 25 |