Markus Luck 1x0:30/0:30r row
61
Meters
0:30.0
Time
4:05.9
Pace
3
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 77 |
| Overall Time | 1:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 54 |
| Drag Factor | 92 |
March 11, 2017 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 54 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 54 | |
| r16 |