Markus Luck 8x0:30/0:30r row
345
Meters
4:00.0
Time
5:47.8
Pace
18
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 691 |
| Overall Time | 8:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 17 |
| Drag Factor | 56 |
March 11, 2017 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 345 | 5:47.8 | 8 | 270 | 17 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 34 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 32 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 32 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 32 | |
| 0:30.0 | 27 | 9:15.5 | 2 | 120 | 6 | |
| r346 |