Markus Luck 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 55 |
March 13, 2017 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 932 | 320 | 24 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 23 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 24 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 26 |