Markus Luck 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 56 |
March 15, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 934 | 321 | 23 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 24 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 25 |