Markus Luck 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 55 |
March 21, 2017 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 23 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 23 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 24 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 24 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 24 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 24 |