Markus Luck 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 55 |
March 23, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 914 | 317 | 24 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 24 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 24 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 |