Markus Luck 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 55 |
March 23, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 24 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 24 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 |