Markus Luck 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 54 |
March 25, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 916 | 317 | 24 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 24 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 24 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 25 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 25 |