Markus Luck 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Drag Factor | 55 |
April 12, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 891 | 313 | 22 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 22 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 23 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 23 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 24 |