Markus Luck 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Drag Factor | 53 |
April 22, 2017 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 23 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 23 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 23 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 24 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 |