Markus Luck 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 54 |
April 25, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 909 | 316 | 23 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 24 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 25 |