Markus Luck 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 53 |
June 06, 2017 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 837 | 303 | 23 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 24 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 25 |