Markus Luck 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 55 |
July 13, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 888 | 312 | 23 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 23 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 23 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 23 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 25 |