Markus Luck 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 55 |
July 27, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 880 | 23 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 23 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 24 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 24 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 25 |