Markus Luck 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Drag Factor | 55 |
August 09, 2017 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 23 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 23 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 23 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 24 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 23 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 24 |