Markus Luck 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Drag Factor | 54 |
August 13, 2017 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 916 | 317 | 23 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 24 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 23 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 24 |