Markus Luck 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 55 |
September 30, 2017 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 23 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 23 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 25 |