Markus Luck 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 54 |
October 08, 2017 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 875 | 310 | 23 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 24 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 24 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 24 |