Markus Luck 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 55 |
October 20, 2017 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 871 | 309 | 23 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 23 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 940 | 64 | 25 |