Markus Luck 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Drag Factor | 55 |
October 20, 2017 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 23 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 23 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 23 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 25 |