Markus Luck 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 54 |
October 30, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 923 | 318 | 23 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 23 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 23 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 23 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 23 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 24 |