Markus Luck 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 54 |
November 02, 2017 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 23 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 24 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 23 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 24 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 24 |