Markus Luck 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 54 |
November 08, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 920 | 318 | 23 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 23 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 24 |