Markus Luck 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 54 |
November 11, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 896 | 313 | 23 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 23 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 |