Markus Luck 5000m row
5,000m
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 55 |
November 25, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 5,000m | 2:03.0 | 188 | 946 | 24 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 24 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 23 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 26 |