Markus Luck 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
309
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 56 |
January 08, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 22 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 |
| 5:26.3 | 3,000m | 2:43.1 | 81 | 577 | 19 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 |