Markus Luck 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 56 |
January 13, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 908 | 315 | 23 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 23 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 24 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 25 |