Markus Luck 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 58 |
February 14, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 23 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 24 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 22 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 23 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 24 |