Markus Luck 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Drag Factor | 54 |
June 14, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 870 | 310 | 22 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 851 | 62 | 22 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 23 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 23 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 23 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 23 |