Markus Luck 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 53 |
June 24, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 930 | 320 | 23 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 23 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 |