Markus Luck 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 54 |
June 30, 2018 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 23 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 23 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 23 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 23 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 25 |