Markus Luck 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 53 |
July 10, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 926 | 319 | 23 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 24 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 24 |